Luke and His Dad

Listen to Episode 37.

• Luke and His Dad try to process the events of April 16, 2007.
• Brief discussion of the protests in Russia.
• In deleting email, this administration is throwing out any concept of accountability or transparency in government. They can’t even adhere to the spirit of their own laws.
• We process and respond to a message from listener JW Fail.

Have a good week. Call us at 412-567-2979, lukeandhisdad -at- gmail, gizmo project, google chat or (possibly) skype.

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Listen to Episode 34.

Luke and His Dad welcome a new family member!

The hypocracy of the administration. Is this well worn?

Hagel mentions impeachement.

Luke discusses his weight loss. 50 pounds lost since January 2007. You can read more about it in this blog post.
Keys to Luke’s weight loss:

• Mindful eating- slow chewing, small bites.
• Frequent, intense exercize.
• Cut out breakfast.
• Treat yourself- small portions of sweets. 1 cookie instead of 4, etc.

Call 412-567-2979, email lukeandhisdad -at- gmail, voice mail lukeandhisdad through Google Chat, Skype or the Gizmo Project.

Popularity: 36% [?]

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