34: New Life
Luke and His Dad welcome a new family member!
The hypocracy of the administration. Is this well worn?
Hagel mentions impeachement.
Luke discusses his weight loss. 50 pounds lost since January 2007. You can read more about it in this blog post.
Keys to Luke’s weight loss:
- Mindful eating- slow chewing, small bites.
- Frequent, intense exercize.
- Cut out breakfast.
- Treat yourself- small portions of sweets. 1 cookie instead of 4, etc.
Call 412-567-2979, email lukeandhisdad -at- gmail, voice mail lukeandhisdad through Google Chat, Skype or the Gizmo Project.
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